Ironman Training Log October 2007

October 1, 2007 – 50 minute Masters swim. 60 minutes Pilates
October 2, 2007 – 70 minute Computrainer bike. 30 minute run.
October 3, 2007 – 60 minute Pilates.
October 4, 2007 – 60 minute Pilates.

October 5, 2007 – 50 minute Masters swim. 40 minute run.
October 6, 2007 – 120 minute Computrainter bike. 15 minute t-run.
October 7, 2007 – 55 minute run.
October 8, 2007 – 50 minute swim.
October 9, 2007 – 90 minute Computrainer bike. 15 minute t-run.
October 10, 2007 – 50 minute swim. 60 minute Pilates.
October 11, 2007 – 60 minute Computrainer bike. 60 minute t-run.
October 12, 2007 – 50 minute Masters swim
October 13, 2007 – 60 minute run.
October 14, 2007 – 120 minute Computrainer bike. 30 minute t-run.
October 15, 2007 – 50 minute Masters swim. 60 minute Pilates.
October 16, 2007 – 70 minute Computrainer bike. 30 minute t-run.
October 17, 2007 – 50 minute Masters swim. 60 minute Pilates.
October 18, 2007 – 40 minute run.
October 19, 2007 – 50 minute Masters swim. 60 minute Pilates.
October 20, 2007 – 60 minute run.
October 21, 2007 – 180 minute bike. 20 minute t-run
October 22, 2007 – 60 minute Pilates.
October 23, 2007 – nothing (With all the fires in San Diego, working out did not seem to matter)
October 24, 2007 – 80 minute Computrainer bike.
October 25, 2007 – 50 minute swim.
October 26, 2007 – 60 minute Pilates. 30 minute Computrainer bike.
October 27, 2007 – 100 minute Computrainer bike. 20 minute t-run.
October 28, 2007 – 60 minute run.
October 29, 2007 – 30 minute Masters swim. 60 minutes Pilates
October 30, 2007 – 95 minute run.
October 31, 2007 – 50 minute Masters swim. 60 minute Pilates