Ironman Training Log November 2007

November 1, 2007 – 70 minute Computrainer bike. 25 minute t-run
November 2, 2007 – 30 minute Masters swim. 60 minute Pilates.
November 3, 2007 – 180 minute bike ride. 20 minute t-run.
November 4, 2007 – 90 minute run.
November 5, 2007 – 40 minute Masters swim. 60 minute Pilates.
November 6, 2007 – 70 minute Computrainer bike. 20 minute t-run.
November 7, 2007 – 40 minute Masters swim. 60 minute Pilates.
November 8, 2007 – 60 minute run
November 9, 2007 – 40 minute swim
November 10, 2007 – 90 minute run
November 11, 2007 – 135 minute bike. 20 minute t-run.
November 12, 2007 – 40 minute Masters swim. 60 minute Pilates
November 13, 2007 – 60 minute run.
November 14, 2007 – 40 minute Masters swim. 60 minutes Pilates.
November 15, 2007 – 60 minute Computrainer bike.
November 15, 2007 – 40 minute Masters swim. 60 minute Pilates.
November 16, 2007 – 30 minute ocean swim.
November 17, 2007 – 90 minute run.
November 18, 2007 – 15 minute ocean swim
November 19, 2007 – 90 minute run. 40 minute ocean swim
November 20, 2007 – 40 minute ocean swim
November 21, 2007 – 60 minute run. 45 minute ocean swim
November 22, 2007 – 75 minute run
November 23, 2007 – 60 minute ocean swim.
November 24, 2007 – 90 minute run.
November 25, 2007 – 120 minute Computrainer bike. 30 minute t-run.
November 26, 2007 – 50 minute Masters swim. 60 minute Pilates.
November 27, 2007 – 60 minute Computrainer bike.
November 28, 2007 – 50 minute Masters swim. 60 minute Pilates. 30 minute run.
November 29, 2007 – 60 minute run.
November 30, 2007 – 30 minute Masters swim. 60 minute Pilates.