Ironman Training Log December 2007

December 1, 2007 – 90 minute run
December 2, 2007 – 150 minute bike. 20 minute t-run
December 3, 2007 – 55 minute Masters swim. 60 minute Pilates
December 4, 2007 – 70 minute Computrainer bike. 30 minute run.
December 5, 2007 – 45 minute Computrainer bike. 60 minute Pilates.
December 6, 2007 – 50 munute run.
December 7, 2007 – 40 minute Masters swim. 60 minute Pilates.
December 8, 2007 – 120 minute run
December 9, 2007 – 130 minute bike. 30 minute t-run.
December 10, 2007 – 50 minute Masters swim. 60 minute Pilates.
December 11, 2007 – 30 minute run.
December 12, 2007 – 40 minute Masters swim. 60 minute Computrainer bike. 60 minute Pilates.
December 13, 2007 – 45 minute Masters swim. 70 minute Computrainer bike.
December 14, 2007 – 60 minute Pilates.
December 15, 2007 – 120 minute run.
December 16, 2007 – 120 bike.
30 weeks to race day!
December 17, 2007 – 45 minute Masters swim. 60 minute Pilates.
December 18, 2007 – 30 minute Masters swim. 60 minute Computrainer bike.
December 19, 2007 – 55 minute Masters swim. 60 minute Pilates.
December 20, 2007 – 40 minute Masters swim. 60 minute run.
December 21, 2007 – 30 minute Masters swim. 60 minute Pilates.
December 22, 2007 – 20 minute run.
December 23, 2007 – 65 minute run.
29 weeks to race day!
December 24, 2007 – 65 minute Computrainer bike.
December 25, 2007 – 65 minute Computrainer bike. 30 minute run.
December 26, 2007 – 50 minute Masters swim. 60 minute Pilates.
December 27, 2007 – 45 minute Masters swim. 90 minute run. 60 minute Pilates.
December 28, 2007 – 30 minute Masters swim. 60 minute Pilates.
December 29, 2007 – 160 minute bike ride.
Decmeber 30, 2007 – 130 minute run.
28 weeks to race day!
December 31, 2007 – 45 minute Masters swim.