Ironman Training Log January 2008

January 1, 2008 – 135 minute bike ride. 30 minute t-run.
January 2, 2008 – 45 minute Masters swim. 60 minute Computrainer bike. 60 minute Pilates.
January 3, 2008 – 30 minute Masters swim. 120 minute run.
January 4, 2008 – 45 minute Masters swim. 30 minute run. 60 minute Pilates.
January 5, 2008 – 60 minute Computrainer bike.
January 6, 2008 – 60 minute run.
27 weeks until race day!
January 7, 2008 – 30 minute Masters swim. 60 minute Pilates.
January 8, 2008 – 60 minute Computrainer bike. 30 minute t-run.
January 9, 2008 – 45 minute Masters swim. 45 minute Computrainer bike.
January 10, 2008 – 90 minute run.
January 11, 2008 – 50 minute Masters swim. 60 minute Pilates.
January 12, 2008 – 115 minute bike ride. 20 minute t-run.
January 13, 2008 – 125 minute run.
26 weeks until race day!
January 14, 2008 – 30 minute Masters swim. 60 minute Pilates.
January 15, 2008 – 75 minute Computrainer. 40 minute run.
January 16, 2008 – 45 minute Masters swim. 60 minute Computrainer bike. 60 minute Pilates.
January 17, 2008 – 95 minute run.
January 18, 2008- 45 minute Masters swim. 60 minute Pilates.
January 19, 2008 – 140 minute bike ride.
January 20, 2008 – 30 minute Computrainer bike. 135 minute run.
25 weeks until race day!
January 21, 2008 – 30 minute Masters swim. 60 minute Pilates.
January 22, 2008 – 30 minute Computrainer bike. 15 minute t-run
January 23, 2008 – 30 minute Masters swim (15:50 1000 yds). 60 minute Pilates.
January 24, 2008 – 115 minute run.
January 25, 2008 – 30 minute Masters swim. 60 minute Pilates.
January 26, 2008 – 60 minute Computrainer bike.
January 27, 2008 – 30 minute Computrainer bike. 40 minute t-run.
24 weeks until race day!
January 28, 2008 – 40 minute Masters swim. 60 minute Pilates.
January 29, 2008 – 50 minute Computrainer bike. 25 minute t-run.
January 30, 2008 – 45 minute Masters swim. 45 minute run. 60 minute Pilates.
January 31, 2008 – 140 minute run.