Ironman Training Log March 2008

March 1, 2008 – 240 minute bike.
March 2, 2008 – 60 minute Computrainer bike. 75 minute t-run (AM). 45 minute run (PM).
19 weeks until race day!
March 3, 2008 – 30 minute Masters swim. 60 minute Pilates.
March 4, 2008 – 40 minute run. (20 mins, 7:19 pace, 165 HR). 40 minute Computrainer bike.
March 5, 2008 – 30 minute Masters swim (15:37 1000 yds). 60 minute Pilates.
March 6, 2008 – 45 minute run. 30 minute Computrainer bike.
March 7, 2008 – 30 minute Masters swim. 60 minute Pilates.
March 8, 2008 – 75 minute bike. (20.9 mph, 30 minutes, 160 HR)
March 9, 2008 – 60 minute run.
18 weeks until race day!
March 10, 2008 – 40 minute Masters swim. 60 minute Pilates.
March 11, 2008 – 40 minute Computrainer bike. 15 minute t-run.
March 12, 2008 – 45 minute Masters swim. 60 minute run. 60 minute Pilates.
March 13, 2008 – 45 minute run.
March 14, 2008 – 45 minute Masters swim. 60 minute Pilates. 145 minute bike.
March 15, 2008 – 30 minute run.
March 16, 2008 – 30 minute Computrainer bike. 90 minute t-run.
17 weeks until race day!
March 17, 2008 – 45 minute Masters swim. 60 minute Pilates.
March 18, 2008 – 30 minute bike. 10 minute t-run.
March 19, 2008 – 3 hours of skiing.
March 20, 2008 – 30 minute swim. 4 hours of skiing.
March 21, 2008 – 30 minute swim.
March 22, 2008 – 25 minute bike. 4 hours of skiing.
March 23, 2008 – 30 minute run.
16 weeks until race day!
March 24, 2008 – 30 minute Masters swim. 60 minute Pilates.
March 25, 2008 – 60 minute run.
March 26, 2008 – 45 minute bike. 15 minute t-run. 60 minute Pilates.
March 27, 2008 – 90 minute run.
March 28, 2008 – 55 minute Masters swim. 60 minute Pilates.
March 29, 2008 – 150 minute bike.
March 30, 2008 – 140 minute run.
15 weeks until race day!
March 31, 2008 – 30 minute Masters swim. 60 minute Pilates.