Ironman Training Log April 2008

April 1, 2008 – 60 minute Computrainer bike. 30 minute t-run.
April 2, 2008 – 30 minute run. 60 minute Masters swim. 60 minutes Pilates.
April 3, 2008 – 60 minute run.
April 4, 2008 – nothing
April 5, 2008 – 215 minute bike.
April 6, 2008 – 30 minute bike. 135 minute run.
14 weeks until race day!
April 7, 2008 – 60 minute bike. 30 minute t-run.
April 8, 2008 – 60 minute run. 30 minute swim.
April 9, 2008 – 40 minute run. 60 minute Pilates.
April 10, 2002 – 40 minute Masters swim. 40 minute run.
April 11, 2008 – 50 minute Masters swim. 60 minute Pilates. 40 minute run.
April 12, 2008 – 160 minute bike.
April 13, 2008 – 30 minute bike. 165 minute run.
13 weeks until race day!
April 14, 2008 – 30 minute Masters swim. 60 minute Pilates.
April 15, 2008 – 30 minute Masters swim. 40 minute Computrainer bike.
April 16, 2008 – 60 minute bike (19.3 mph, 30 minutes). 60 minute Pilates.
April 17, 2008 – 30 minute Masters swim. 60 minute run.
April 18, 2008 – 30 minute Masters swim (15:41 1000 yds). 60 minute Pilates.
April 19, 2008 – 130 minute bike.
April 20, 2008 – 40 minute run. (30 mins, 7:12 pace, 162 HR).
12 weeks until race day!
April 21, 2008 – 30 minute Masters swim. 60 minute Pilates.
April 22, 2008 – 75 minute Computrainer bike. 25 minute t-run.
April 23, 2008 – 60 minute Masters swim. 60 minute Pilates.
April 24, 2008 – 60 minute run.
April 25, 2008 – 40 minute run. 60 minute Masters swim. 60 minute Pilates.
April 26, 2008 – 290 minute bike.
April 27, 2008 – 165 minute run (AM). 20 minute run (PM).
11 weeks until race day!
April 28, 2008 – 30 minute Masters swim. 60 minute Pilates.
April 29, 2008 – 60 minute Masters swim. 100 minute Computrainer bike.
April 30, 2008 – 40 minute run. 60 minute Masters swim. 60 minute Pilates.