Ironman Training Log June 2008

June 1, 2008- 270 minute run.
6 weeks until race day!
June 2, 2008 – 30 minute Masters swim. 60 minute Pilates.
June 3, 2008 – 90 minute Computrainer bike.
June 4, 2008 – nothing (traveled to Colorado)
June 5, 2008 – 50 minute run. 35 minute bike.
June 6, 2008 – 80 minute run.
June 7, 2008 – nothing
June 8, 2008 – 30 minute run.
5 weeks until race day!
June 9, 2008 – 30 minute Masters swim. 60 minute Pialtes.
June 10, 2008 – 90 minute Computrainer bike. 30 minute t-run.
June 11, 2008 – 70 minute run. 30 minute swim. 60 minute Pilates.
June 12, 2008 – 120 minute bike. 90 minute Computrainer bike.
June 13, 2008 – 60 minute swim (9x400s). 60 minutes Pilates.
June 14, 2008 – 325 minute bike. 45 minute t-run.
June 15, 2008 – 150 minute run.
4 weeks until race day!
June 16, 2008 – 30 minute ocean swim. 60 minute Pilates.
June 17, 2008 – 60 minute Computrainer. 25 minute t-run.
June 18, 2008 – 50 minute run. 45 minute Masters swim. 60 minutes Pilates.
June 19, 2008 – 150 minute bike.
June 20, 2008 – 70 minute swim (10x400s). 60 minute Pilates.
June 21, 2008 – 270 minute bike. 30 minute t-run.
June 22, 2008 – 120 minute run. 50 minute ocean swim.
3 weeks until race day!
June 23, 2008 – 30 minute Masters swim. 60 minute Pilates.
June 24, 2008 – 50 minute Computrainer bike. 20 minute t-run.
June 25, 2008 – 125 minute bike ride. 60 minutes Pilates.
June 26, 2008 – 50 minute ocean swim.
June 27, 2008 – 195 minute bike. 20 minute t-run.
June 28, 2008 – 90 minute run. 50 minute ocean swim.
June 29, 2008 – nothing (sick)
2 weeks until race day!
June 30, 2008 – nothing (sick)