September 02nd, 2007
By Mark
Sept 1, 2007 - 75 minutes of running lesson. 60 minutes Cove swim.
Sept 2, 2007 - 30 minutes of running (first time since my Brazil IM in May 2005) 45 minutes Cove swim.
Sept 3, 2007 - 10 minutes of running. 50 minute Cove swim.
Sept 4, 2007 - 85 minute bike ride on La Jolla hills. 15 minute t-run. 35 minute Cove swim.
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August 04th, 2007
By Mark
Aug 1, 2007 - Rest day.
Aug 2, 2007 - 45 minutes of Cove swim. 60 minutes of Pilates
Aug 3, 2007 - 60 minutes of Cove swim. 60 minutes of Pilates
Aug 4, 2007 - 3 hours of biking La Jolla hills
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July 01st, 2007
By Mark
July 1, 2007 - Biked from Solana Beach to San Clemente (40 miles) and took train back.
July 2, 2007 - Swam 50 minutes at Masters. 60 minutes of Pilates.
July 3, 2007 - Biked 90 minutes on La Jolla hills. 60 minutes of Pilates.
July 4, 2007 - Swam 45 minutes in La Jolla Cove.
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