Category Archives: Ironman Training

Ironman Training Log September 2007

Posted on September 2, 2007 by Mark

Sept 1, 2007 – 75 minutes of running lesson. 60 minutes Cove swim. Sept 2, 2007 – 30 minutes of running (first time since my Brazil IM in May 2005)  45 minutes Cove swim. Sept 3, 2007 – 10 minutes … Continue reading →

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Ironman Training Log August 2007

Posted on August 4, 2007 by Mark

Aug 1, 2007 – Rest day. Aug 2, 2007 – 45 minutes of Cove swim. 60 minutes of Pilates Aug 3, 2007 – 60 minutes of Cove swim. 60 minutes of Pilates Aug 4, 2007 – 3 hours of biking … Continue reading →

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Ironman Training Log July 2007

Posted on July 1, 2007 by Mark

July 1, 2007 – Biked from Solana Beach to San Clemente (40 miles) and took train back. July 2, 2007 – Swam 50 minutes at Masters. 60 minutes of Pilates. July 3, 2007 – Biked 90 minutes on La Jolla … Continue reading →

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