Ironman Training Log August 2007

Aug 1, 2007 – Rest day.
Aug 2, 2007 – 45 minutes of Cove swim. 60 minutes of Pilates
Aug 3, 2007 – 60 minutes of Cove swim. 60 minutes of Pilates
Aug 4, 2007 – 3 hours of biking La Jolla hills

Aug 5, 2007 – Tour of Bouys Race 1.5 mile swim
Aug 6, 2007 – 30 minutes Masters swim. 60 minutes of Pilates.
Aug 7, 2007 – 50 minutes Masters swim
Aug 8, 2007 – 90 minutes biking La Jolla hills. 60 minutes of Pilates.
Aug 9, 2007 – 60 minutes of a very rough Cove swim.
Aug 10, 2007 – 60 minutes of Pilates.
Aug 11, 2007 – 45 minutes Masters swim
Aug 12, 2007 – 175 minutes biking shortened CAF route
Aug 13, 2007 – 50 minutes Masters swim. 60 minutes of Pilates
Aug 14, 2007 – 50 minutes of Masters swim.
Aug 15, 2007 – 90 minutes biking hills of La Jolla. 60 minutes of Pilates
Aug 16, 2007 – 50 minutes of Masters swim. 60 minutes of Cove swim.
Aug 17, 2007 – 45 minutes of Cove swim. 60 minutes of Pilates
Aug 18, 2007 – 130 minutes of bike ride up coast.
Aug 19, 2007 – 90 minute Cove swim.
Aug 20, 2007 – 30 minutes Masters swim. 60 minutes Pilates
Aug 21, 2007 – 60 minutes Cove swim.
Aug 22, 2007 – 95 minutes hard bike. 60 minutes Pilates
Aug 23, 2007 – 80 minute Cove swim.
Aug 24, 2007 – 50 minute Masters swim. 60 minutes of Pilates
Aug 25, 2007 – 90 minute easy bike.
Aug 26, 2007 – IB Triatlon relay with Patrick in handcycle. Swim 500 meters. Bike 9 miles. Patrick, age 13, did the 5K run in his handcycle. He does not have a lot of strength in his arms. This was inspirational for me. He is amazing. Later in the day, swam 70 minutes in Cove.
Aug 27, 2007 – 30 minutes Masters swim. 60 minutes of Pilates.
Aug 28, 2007 – 90 minutes La Jolla hills bike.
Aug 29, 2007 – 30 minutes Cove swim. 60 minures of Pilates.
Aug 30, 2007 – 120 minutes easy bike.
Aug 31, 2007 – 50 minutes Masters swim. 150 minutes easy bike.