Ironman Training Log May 2008

May 1, 2008 – 200 minute bike ride.
May 2, 2008 – 185 minute run (AM). 40 run (PM).
May 3, 2008 – 60 minute Pilates.
May 4, 2008 – 30 minute ocean swim.
10 weeks until race day!
May 5, 2008 – 30 minute Masters swim. 60 minute Pilates.
May 6, 2008 – 30 minute Masters swim (15:29 1000 yrds). 40 minute Computrainer bike.
May 7, 2008 – 55 minute bike (30 min, 20.1 mph). 45 minute run. 60 minute Pilates.
May 8, 2008 – 30 minute Masters swim.
May 9, 2008 – 30 minute Masters swim. 60 minute Pilates.
May 10, 2008 – 40 minute run (30 min at 7:17 pace).
May 11, 2008 – 120 minute bike.
9 weeks until race day!
May 12, 2008 – 45 minute Masters swim. 60 minute Pilates.
May 13, 2008 – 60 minute Masters swim. 80 minute Computrainer bike.
May 14, 2008 – 160 minute bike. 60 minute Pilates.
May 15, 2008 – 90 minute run. 30 minute swim.
May 16, 2008 – 240 minute bike. 60 minute Pilates.
May 17, 2008 – 25 minute swim.
May 18, 2008 – 150 minute run.
8 weeks until race day!
May 19, 2008 – 30 minute Masters swim. 60 minute Pilates.
May 20, 2008 – 60 minute swim (6x400s). 55 minute Computrainer bike.
May 21, 2008 – 90 minute run. 60 minute Pilates.
May 22, 2008 – 185 minute bike.
May 23, 2008 – nothing
May 24, 2008 – 100 minute run.
May 25, 2008 – 270 minute bike.
7 weeks until race day!
May 26, 2008 – 30 minute Masters swim. 60 minute Pilates.
May 27, 2008 – 30 minute swim (1000yds 15:32). 30 minute Computrainer bike.
May 28, 2008 – 90 minute bike ride. 60 minute Pilates.
May 29, 2008 – 60 minute bike ride (30 min, 20.9 mph). 30 minute run.
May 30, 2008 – 50 minute swim (7x400s). 60 minute Pilates.
May 31, 2008 – 90 minute bike. 30 minute t-run.