Archive for 'Ironman'

Ironman Training Log July 2008

July 02nd, 2008
By Mark

July 1, 2008 - nothing (sick)
July 2, 2008 - nothing (sick)
July 3, 2008 - nothing (sick)
July 4, 2008 - nothing (resting)
(more…)

Ironman Training Log June 2008

June 01st, 2008
By Mark

June 1, 2008- 270 minute run.
6 weeks until race day!
June 2, 2008 - 30 minute Masters swim. 60 minute Pilates.
June 3, 2008 - 90 minute Computrainer bike. (more…)

Ironman Training Log May 2008

May 01st, 2008
By Mark

May 1, 2008 - 200 minute bike ride.
May 2, 2008 - 185 minute run (AM). 40 run (PM).
May 3, 2008 - 60 minute Pilates.
May 4, 2008 - 30 minute ocean swim. (more…)

Ironman Training Log April 2008

April 02nd, 2008
By Mark

April 1, 2008 - 60 minute Computrainer bike. 30 minute t-run.
April 2, 2008 - 30 minute run. 60 minute Masters swim. 60 minutes Pilates.
April 3, 2008 - 60 minute run.
April 4, 2008 - nothing
April 5, 2008 - 215 minute bike.
April 6, 2008 - 30 minute bike. 135 minute run. (more…)

Ironman Training Log March 2008

March 02nd, 2008
By Mark

March 1, 2008 - 240 minute bike.
March 2, 2008 - 60 minute Computrainer bike. 75 minute t-run (AM). 45 minute run (PM).
19 weeks until race day!
March 3, 2008 - 30 minute Masters swim. 60 minute Pilates. (more…)

Ironman Training Log February 2008

February 02nd, 2008
By Mark

February 1, 2008 - 35 minute swim. 60 minute Pilates
February 2, 2008 - 195 minute bike.
February 3, 2008 - 55 minute Computrainer bike. 15 minute t-run (in AM). 90 minute run (in PM).
23 weeks until race day! (more…)

Ironman Training Log January 2008

January 01st, 2008
By Mark

January 1, 2008 - 135 minute bike ride. 30 minute t-run.
January 2, 2008 - 45 minute Masters swim. 60 minute Computrainer bike. 60 minute Pilates.
January 3, 2008 - 30 minute Masters swim. 120 minute run.
January 4, 2008 - 45 minute Masters swim. 30 minute run. 60 minute Pilates. (more…)

Ironman Training Log December 2007

December 01st, 2007
By Mark

December 1, 2007 - 90 minute run
December 2, 2007 - 150 minute bike. 20 minute t-run
December 3, 2007 - 55 minute Masters swim. 60 minute Pilates
December 4, 2007 - 70 minute Computrainer bike. 30 minute run. (more…)

Ironman Training Log November 2007

November 02nd, 2007
By Mark

November 1, 2007 - 70 minute Computrainer bike. 25 minute t-run
November 2, 2007 - 30 minute Masters swim. 60 minute Pilates.
November 3, 2007 - 180 minute bike ride. 20 minute t-run.
November 4, 2007 - 90 minute run. (more…)

Ironman Training Log October 2007

October 03rd, 2007
By Mark

October 1, 2007 - 50 minute Masters swim. 60 minutes Pilates
October 2, 2007 - 70 minute Computrainer bike. 30 minute run.
October 3, 2007 - 60 minute Pilates.
October 4, 2007 - 60 minute Pilates.
(more…)