Ironman Training Log July 2007

July 1, 2007 – Biked from Solana Beach to San Clemente (40 miles) and took train back.
July 2, 2007 – Swam 50 minutes at Masters. 60 minutes of Pilates.
July 3, 2007 – Biked 90 minutes on La Jolla hills. 60 minutes of Pilates.
July 4, 2007 – Swam 45 minutes in La Jolla Cove.

July 5, 2007 – Biked 90 minutes in La Jolla and Del Mar. Swam 45 minutes in the Cove.
July 6, 2007 – Swam 60 minutes in the Cove in pretty rough water.
July 7, 2007 – Swam in the Cove for 40 minutes. July 8, 2007 – Biked from Solana Beach to San Clemente (40 miles) and took train back. Swam the Cove for 30 minutes.
July 9, 2007 – Swam Master 40 minutes. Pilates for 60 minutes.
July 10, 2007 – Pilates for 60 minutes.
July 11, 2007 – Rest day
July 12, 2007 – 60 minutes of Pilates.
July 13, 2007 – 60 minutes of Pilates. 45 minute swim in the Cove
July 14, 2007 – 60 minutes of Pilates. 45 minute swim in the Cove
July 15, 2007 – Biked from Solana Beach to San Juan Capistrano (48 miles) and took train back.
July 16, 2007 – Swam 50 minutes Masters. 60 minutes of Pilates.
July 17, 2007 – Biked 90 minutes of La Jolla hills. 60 minutes of Pilates
July 18, 2007 – Swam 50 minutes of Masters. Pilates for 60 minutes.
July 19, 2007 – Swam 30 minutes of Masters.
July 20, 2007 – Went to Colorado on vacation and walked a bunch at 11,000 feet
July 26, 2007 – 60 minutes of Pilates.
July 27, 2007 – 50 minutues of Masters. 60 minutes of Pilates.
July 28, 2007 – 50 minutes Cove swim. 60 minutes of Pilates.
July 29, 2007 – Solana Beach Triathlon 500 meter swim, 9 mile bike, 5K walk
July 30, 2007 – 50 minutes of Masters swim. 60 minutes of Pilates
July 31, 2007 – 90 minutes of La Jolla hills on bike. 60 minutes of Pilates