Ironman Training Log February 2008

February 1, 2008 – 35 minute swim. 60 minute Pilates
February 2, 2008 – 195 minute bike.
February 3, 2008 – 55 minute Computrainer bike. 15 minute t-run (in AM). 90 minute run (in PM).
23 weeks until race day!
February 4, 2008 – 35 minute Masters swim. 60 minute Pilates.
February 5, 2008 – 55 minute Masters swim. 60 minute Computrainer bike. 35 minute t-run.
February 6, 2008 – 40 minute Masters swim. 105 minute run. 60 minute Pilates.
February 7, 2008 – 50 minute Masters swim.
February 8, 2008 – 55 minute Masters swim. 60 minute Pilates. 35 minute run.
February 9, 2008 – 120 minute bike ride.
February 10, 2008 – 60 minute Computrainer bike. 30 minute t-run (in AM). 115 minute run (in PM)
22 weeks until race day!
February 11, 2008 – 35 minute Masters swim. 60 minute Pilates.
February 12, 2008 – 60 minute Computrainer bike (20.3 mph, 187 watts, 166 HR, 92 RPM). 30 minute t-run.
February 13, 2008 – 35 minute Masters swim (15:37 1000 yds). 45 minute Computrainer bike. 60 minute Pilates.
February 14, 2008 – 105 minute run.
February 15, 2008 – 30 minute Masters swim. 60 minutes Pilates.
February 16, 2008 – 155 minute bike.
February 17, 2008 – 45 minute Computrainer bike. 30 minute t-run (AM). 60 minute run (PM).
21 weeks until race day!
February 18, 2008 – 35 minute Masters swim. 60 minute Pilates.
February 19, 2008 – 70 minute Computrainer bike. 30 minute t-run.
February 20, 2008 – 45 minute Masters swim. 50 minute run. 60 minutes Pilates.
February 21, 2008 – 105 minute run. 45 minute Computrainer bike.
February 22, 2008 – 30 minute Masters swim. 60 minute Pilates.
February 23, 2008 – 215 minute bike ride.
February 24, 2008 – 55 minute Computrainer bike. 45 minute t-run (AM). 60 minute run (PM).
20 weeks until race day!
February 25, 2008 – 30 minute Masters swim. 60 minute Pilates.
February 26, 2008 – 65 mintue Computrainer bike. 30 minute t-run.
February 27, 2008 – 60 minute Masters swim. 60 minute run. 60 minute Pilates.
February 28, 2008 – 105 minute run. 45 minute Computrainer bike.
February 29, 2008 – 45 mintue Masters Swim. 60 minute Pilates.