Category Archives: Ironman Training

July 1, 2008 – nothing (sick) July 2, 2008 – nothing (sick) July 3, 2008 – nothing (sick) July 4, 2008 – nothing (resting) July 5, 2008 – nothing (travel to Switzerland)

June 1, 2008- 270 minute run. 6 weeks until race day! June 2, 2008 – 30 minute Masters swim. 60 minute Pilates. June 3, 2008 – 90 minute Computrainer bike.

May 1, 2008 – 200 minute bike ride. May 2, 2008 – 185 minute run (AM). 40 run (PM). May 3, 2008 – 60 minute Pilates. May 4, 2008 – 30 minute ocean swim.

April 1, 2008 – 60 minute Computrainer bike. 30 minute t-run. April 2, 2008 – 30 minute run. 60 minute Masters swim. 60 minutes Pilates. April 3, 2008 – 60 minute run. April 4, 2008 – nothing April 5, 2008 … Continue reading →

March 1, 2008 – 240 minute bike. March 2, 2008 – 60 minute Computrainer bike. 75 minute t-run (AM). 45 minute run (PM). 19 weeks until race day! March 3, 2008 – 30 minute Masters swim. 60 minute Pilates.

February 1, 2008 – 35 minute swim. 60 minute Pilates February 2, 2008 – 195 minute bike. February 3, 2008 – 55 minute Computrainer bike. 15 minute t-run (in AM). 90 minute run (in PM). 23 weeks until race day!

January 1, 2008 – 135 minute bike ride. 30 minute t-run. January 2, 2008 – 45 minute Masters swim. 60 minute Computrainer bike. 60 minute Pilates. January 3, 2008 – 30 minute Masters swim. 120 minute run. January 4, 2008 … Continue reading →

December 1, 2007 – 90 minute run December 2, 2007 – 150 minute bike. 20 minute t-run December 3, 2007 – 55 minute Masters swim. 60 minute Pilates December 4, 2007 – 70 minute Computrainer bike. 30 minute run.

November 1, 2007 – 70 minute Computrainer bike. 25 minute t-run November 2, 2007 – 30 minute Masters swim. 60 minute Pilates. November 3, 2007 – 180 minute bike ride. 20 minute t-run. November 4, 2007 – 90 minute run.

October 1, 2007 – 50 minute Masters swim. 60 minutes Pilates October 2, 2007 – 70 minute Computrainer bike. 30 minute run. October 3, 2007 – 60 minute Pilates. October 4, 2007 – 60 minute Pilates.